Workout Of The Day

Tuesday, December 6th, 2016

Front Squat: Weights based off of 1 Rep Max
5 @ 75%
3 @ 85%
1 @ 95%
W/U sets @ 40% and 50%

2 X 7 MIn AMRAP
10 Russian KB Swings 53/35
10 Hang Power Cleans 135/95
20 Double Unders
3 Min Rest

RX+ 70/53 , 185/135