Workout Of The Day

Wednesday, February 22, 2017

Core Work


Abmat Sit-Ups

Flutter Kicks (L+R=1)

Russian Twist (L+R=1)


20min AMRAP

20/16 Cal Row

20 Wall Balls 20/14 10/9

20 Snatch 75/55


The 2017 Reebok CrossFit Open starts next week!  This is OUR season to show how far we've come on our own personal CrossFit journeys!  Everyone should sign up for the fun challenge the Open set ups for us.  It's also a time to be a part of the CFNWT Red X Games!  The Red X Games is an intramural league within in the gym where all who register for the Open get assigned to a team!  There is a team captian and team colors!  You earn points just for doing the workout!  Be sure to click the link here to sign up for the Open.  Anyone who officially registers for the Open automatically is registered for the Red X Games!  

Click the link here to register: