Workout Of The Day

Tuesday, March 28th, 2017

Lifting

Snatch 5-3-1

(~75%,~85%,~95% of 1RM)

w/u sets @ 40 & 50%

 

Snatch pull (sternum)

100% x 3 x 3

 

21-15-9

Overhead squat (95/65)

Pull Ups

Row Calorie