Workout Of The Day

Tuesday, May 30th, 2017

Deload:

Deadlifts

 

5x3 Min AMRAPs

6 Hang Power Clean 135/95

9 KB Swing 53/35

12 Box Jumps 24/20

 

1 min rest in between rounds

 

Score will equal the  total # of rounds + reps over 5 rounds


Start where you left off in the previous round.