Workout Of The Day

Thursday, September 29th, 2016

15 min Lifting
Strict Press 3-3-3+
(~70%,~80%,~90% of 1RM)
warm up @ 40 & 50%

Then:

9 min AMRAP
3 Deadlifts 155/105
6 Situps
3 Power Cleans 155/105
6 Burpee

RX+185/130