Fran done properly has two milestones: sub 5min and sub 3min, which is orders of magnitude greater. As a test, scale appropriately.
As a workout: If you can do the weight, do so and modify the reps (15-12-9, 12-9-6); if the pull-ups are what slows you down, modify the reps but make them as difficult as possible. No bands, jumping pull-ups only with bar 6”+ above outstretched hands.
Handstand push ups
Balance, partner, pike, etc.
3 Strict HSPU
20 AbMat sit-ups
RX+= 4” deficit, GHD
S1= Negatives, box, or push ups