Workout Of The Day

Sunday August 28th, 2016

7 min AMRAP x3
12 Hang Power Snatch 75/55
8 Burpees
Rest 3min between AMRAPs

 

RX+

7 min AMRAP x3
12 Hang Power Snatch 95/65
8 Bar Facing Burpees
Rest 3min between AMRAPs