Workout Of The Day

Wednesday, September 20th, 2017

For Time:

Buy-In

20 Burpee to a Plate 45/35

 

15-10-5

Kettlebell Swing 53/35

Toes-2-Bar

Wallballs 20/14

 

800m Run

 

5-10-15

Kettlebell Swing 53/35

Toes-2-Bar

Wallballs 20/14

 

Buy-Out

20 Burpee to a Plate 45/35