Thursday, August 31st, 2017


Published August 30, 2017


Tomorrow we are launching Free Class Friday's! Come to any of our classes on Friday for free to get a taste of CrossFit NorthWest Tucson! If you have been wanting to check out CrossFit, this a great way to get into a class, the community, see our coaching style to see if this is how you want to get in the best shape of your life!

Front Squat
5-3-1
~95%

8min AMRAP
1 Power Clean 135/95
5 Burpees
2 Power Cleans
5 Burpees
3 Power Cleans
5 Burpees

Add 1 Power Clean Rep every round.


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