Saturday, September 2nd, 2017


Published September 1, 2017


Partner WOD

2-person teams, one works one rests, partition as needed

Score = total all reps

6 minutes each movement:

Row (cal)

Front squat (115/75); no rack

Pull-ups

Sit-ups

Handstand push-ups

 

Scale HSPU only with  handstand movements

 

RX+= GHD sit-ups

 

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