Saturday, September 2nd, 2017

Published September 1, 2017

Partner WOD

2-person teams, one works one rests, partition as needed

Score = total all reps

6 minutes each movement:

Row (cal)

Front squat (115/75); no rack



Handstand push-ups


Scale HSPU only with  handstand movements


RX+= GHD sit-ups


Join us Tuesday, 9/5 for #HelenforHarvey and support Houston CrossFit affiliates who were impacted by Hurricane Harvey. Show your support and help these small businesses get back on their feet by making a donation (in any amount) and doing Helen with us on Tuesday! Click here to donate!

Leave a Comment: