Sunday, September 3rd, 2017

Published September 2, 2017


EMOM 5min

Max pull-ups


EMOM 15min

1: 30-second Handstand

2: 30-second Plank Hold

3: 10 KB swings 53/36



½ Karen

75 Wall Balls for time 20/14



RX+ = 3 Strict HSPU


Join us Tuesday, 9/5 for #HelenforHarvey and support Houston CrossFit affiliates who were impacted by Hurricane Harvey. Show your support and help these small businesses get back on their feet by making a donation (in any amount) and doing Helen with us on Tuesday! Click here to donate!

Leave a Comment: