Sunday, September 3rd, 2017


Published September 2, 2017


Buy-in

EMOM 5min

Max pull-ups

 

EMOM 15min

1: 30-second Handstand

2: 30-second Plank Hold

3: 10 KB swings 53/36

 

Cash-out:

½ Karen

75 Wall Balls for time 20/14

 

S1:

RX+ = 3 Strict HSPU

 

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