Monday, September 4th, 2017


Published September 3, 2017


Core: 2x

Tabata w/ 30sec plank buy-in and superman cash out

-Scissors

-Ring L-Sit

-Toe-2-Bar

-Mountain Climbers

-Weighted Sit-Ups

-Plank

-Leg Raises

-Bicycle

 

“Power Elizabeth”

21-15-9

Power Clean 135/95

Ring dips

 

S1a= box dips (either on a box, or feet on box in front of rings)

S1b= 15-12-9 -- Scale the reps before the weight: 15-12-9, 12-9-6, or 9-6-3

S2= scale both

 

Clean up, and then:

5-min cap

50 burpees for time

 

Join us tomorrow, 9/5 for #HelenforHarvey and support Houston CrossFit affiliates who were impacted by Hurricane Harvey. Show your support and help these small businesses get back on their feet by making a donation (in any amount) and doing Helen with us on Tuesday! Click here to donate!


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