Monday, September 4th, 2017

Published September 3, 2017

Core: 2x

Tabata w/ 30sec plank buy-in and superman cash out


-Ring L-Sit


-Mountain Climbers

-Weighted Sit-Ups


-Leg Raises



“Power Elizabeth”


Power Clean 135/95

Ring dips


S1a= box dips (either on a box, or feet on box in front of rings)

S1b= 15-12-9 -- Scale the reps before the weight: 15-12-9, 12-9-6, or 9-6-3

S2= scale both


Clean up, and then:

5-min cap

50 burpees for time


Join us tomorrow, 9/5 for #HelenforHarvey and support Houston CrossFit affiliates who were impacted by Hurricane Harvey. Show your support and help these small businesses get back on their feet by making a donation (in any amount) and doing Helen with us on Tuesday! Click here to donate!

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