Tuesday, September 5th, 2017


Published September 4, 2017


(Lift) 5-3-1 (75%, 85%, 95%)

Push Press

 

#HelenforHarvey

3 RFT

400m Run

21 KB swings 53/36

12 Pull-ups

 

Join us today in support of the Houston CrossFit affiliates who are rebuilding their community. To make a donation to help these small businesses rebuild, please consider making a donation here.  


Leave a Comment: