Wednesday, September 6th, 2017


Published September 5, 2017


Happy Birthday Coach Becky!!!

Coach Becky’s Birthday WOD

2xAMRAP 12 min:
9 Kettlebell Swings, 53/35 lbs
6 Deadlifts, 185/125 lbs

19 Double Unders
50 AbMat Sit-ups

 

Rest 3 min between AMRAPs

 

S1= 25 singles AND 25 tuck jumps

Scale weight as needed; keep reps as this is her b-day WOD

 


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