Thursday, September 7th, 2017


Published September 6, 2017


(Lift) 5-3-1 (75%, 85%, 95%)

Back Squat

 

5 RFT

200m run

10 Burpee pull-ups

 

S1= 4 RFT

RX+= 15 reps

 

Join us tomorrow for Free Class Friday! Check out our schedule here and arrive 15 minutes early to fill out a waiver and meet the coach! If you've ever wanted to try out CrossFit, here is your chance!

 

Kick off to the 30 Day Nutrition Challenge is Saturday, 9/9! Be sure to come get all the details of the challenge Saturday at 8am! Don't worry about missing your WOD, you will be doing a workout too! 


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