Saturday, September 9th, 2017

Published September 8, 2017

Partner WOD

Both partners complete the bar movements (scale as necessary/use two bars/Avg. #).

Partition push ups a desired.


5x Deadlifts (80%)

40 Push ups

10x Deadlifts (70%)

40 Push ups

15x Deadlifts (60%)

40 Push ups

5x Power cleans (80%)

40 Push ups

10x Power cleans (70%)

40 Push ups

15x Power cleans (60%)


Don't forget the kick off meeting for the 30 Day Nutrition Challenge is this morning at 8am! See you there!

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