Sunday, September 10th, 2017


Published September 9, 2017


Buy-in

EMOM 10 min (total weight)

1-2 Turkish get-ups -- heavy but focus on form first!

 

For time:

50 air squats

25-calorie row

40 Russian kettlebell swings

20-calorie row

30 situps

15-calorie row

20 pushups

10-calorie row

10 burpees

 


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