Tuesday, September 26th, 2017


Published September 25, 2017


(Lift) 5-5-5

Front Squat (65-75-85%)

Write highest lift on the board

 

13 min AMRAP

30 Hang Power Cleans (135/95)

30 Wall Balls (20/14)

30/21 Cal Row

30 Bar Facing Burpees

30 Front Squats (135/95)

 


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