Thursday, September 28th, 2017

Published September 27, 2017

(Lift) 5-5-5

Bent Over Row


3 rounds for time

400m run

12 Overhead Squats (95/65)

6 Ring Muscle ups


S1: 10 Chest to Bar

S2: 12 Chin Over Bar


Tomorrow is the Beer Mile Event with our new neighbors, Button Brew House! The event starts at 5:30pm and costs $10.00/person! Hope to see you there!

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