Friday, September 29th, 2017

Published September 28, 2017

8 min to accumulate:

100 ring push ups

100 abmat situps

(not scored)


5 rounds for time (20min time cap)

Row 500m

7 Thrusters (135/95)


S1 95/65

S2 4 rounds, (95/65)


Today is the Beer Mile Event with our new neighbors, Button Brew House! The event starts at 5:30pm and costs $10.00/person! Hope to see you there!

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