Friday, September 29th, 2017


Published September 28, 2017


8 min to accumulate:

100 ring push ups

100 abmat situps

(not scored)

 

5 rounds for time (20min time cap)

Row 500m

7 Thrusters (135/95)

 

S1 95/65

S2 4 rounds, (95/65)

 

Today is the Beer Mile Event with our new neighbors, Button Brew House! The event starts at 5:30pm and costs $10.00/person! Hope to see you there!


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