Tuesday, October 3rd, 2017


Published October 2, 2017


Lift  5-5-5

Back Squat

 

12min AMRAP

12 Wall Ball

10 Alt. KB C&J 53/35

9 Toes 2 Bar

6 Burpees

 

S1: American KB Swing

S2:Russian KB Swings, K2C

 


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