Saturday, October 7th, 2017


Published October 6, 2017


1 works/1 rest

Partners Alternate Full Rounds

 

AMRAP 20:

2 Ring Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (70/53)

 

S1:

4 Strict Pull-ups

8 Push-ups

12 Kettlebell Swings (70/53)

 

S2:

4 JPU w/ tempo negative

8 Push-ups

12 Russian KB  Swings (53/35)

 


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