Friday, October 13th, 2017


Published October 12, 2017


Tonight is Barbells for Boobs! 

Doors open at 5:00pm

Heats start at 5:30pm

Social following!

 

Skill:

Alternating EMOM

Odd- 10 weighted good mornings (chose weight)

Even- 20 second barbell front rack hold at parallel in the front squat

 

15 min amrap

10 Snatches (95/65)

20 Wall Balls (20/14)

20 Double Unders

20 Abmat Sit Ups

20/15 Cal Row

10 Thrusters (95/65)

20 Pull Ups

20 KB Swings (53/35)

Run 200m

 


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