Tuesday, August 1st, 2017

Published July 31, 2017

(Lift) 5-5-5

Front squat


4x 2 min AMREP 2 min rest between round


Row 20/16 calories

15 KB SDLHP (70/53#)

Max Ring Muscle Ups in remaining time.


S1 C2B

S2 Pullups

S3 Ring Rows


There will be 4 separate scores for this workout


Scale to have ~ 30-40 seconds on the rings


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