Wednesday, August 2nd, 2017

Published August 1, 2017

For Time:

100 Air Squats

800m Run

40 ft Handstand Walk

50 Air Squats

400m Run

20ft Handstand Walk

25 Air Squats

200m Run

10 ft Handstand Walk


S1 wall climber 4,2,1

S2 handstand hold, 1 second for every foot of the walk


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