Wednesday, August 2nd, 2017


Published August 1, 2017


For Time:

100 Air Squats

800m Run

40 ft Handstand Walk

50 Air Squats

400m Run

20ft Handstand Walk

25 Air Squats

200m Run

10 ft Handstand Walk

 

S1 wall climber 4,2,1

S2 handstand hold, 1 second for every foot of the walk

 


Leave a Comment: