Friday, August 4th, 2017


Published August 3, 2017


(29 min total)

Dallas 5”

5 minutes of:

   Burpees

Then, 5 minutes of:

   7 deadlifts, 155 lb.

   7 box jumps, 24-in. box

Then, 5 minutes of:

   Turkish get-ups, 40-lb. dumbbell

Then, 5 minutes of:

   7 snatches, 75 lb.

   7 push-ups

Then, 5 minutes of:

   Rowing (calories)

*NOTE: Rx Turkish Get Ups is 44/26# KB today

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

Link to the history of the WOD:  Click Here!

https://www.crossfit.com/workout/2017/07/08#/comments

 


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