Saturday, August 5th, 2017


Published August 4, 2017


Partner WOD

25 min AMRAP

 

1 works, 1 rests, both do the walking lunges/burpees together

 

50m Walking Lunge

40 Front Squats (135/95)

30 Wall Balls (20/14)

20 Shoulder to Overhead (135/95)

10 Synchronized Bar Facing Burpees

 

Coaches- place a cone half way between the 20m and 30m mark

 


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