Sunday, August 6th, 2017


Published August 5, 2017


For Time:

 

60 Weighted Box Step Ups 24/20, 53/35)

60 Double Unders

50 Weighted Sit Ups (53/35)

50 Double unders

40 Cal Row

40 Double Unders

30 Burpees over the rower

30 Double Unders

20 Burpee Pull Ups

20 Double Unders

10 Handstand Pushups

10 Double Unders

 


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