Monday, August 7th, 2017


Published August 6, 2017


Skill

6 min EMOM (to be done in the same min) not for score

8-10 Strict ring dips

4-5 Strict HSPU

-Or-

15 second ring hold (top)

15 second Handstand hold

 

For Time:

Row 2k

every 250m- 10 pullups

 

Rx+ chest to bar pullups

 


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