Monday, August 7th, 2017

Published August 6, 2017


6 min EMOM (to be done in the same min) not for score

8-10 Strict ring dips

4-5 Strict HSPU


15 second ring hold (top)

15 second Handstand hold


For Time:

Row 2k

every 250m- 10 pullups


Rx+ chest to bar pullups


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