Tuesday, August 8th, 2017


Published August 7, 2017


(Lift) Deadlift 5-5-5

5 rounds for time:

 

10 Handstand Pushups

15 Wall Balls

200m Run

 

Rx+ Deficit HSPU (4/2”)

Rx++ Deficit HSPU and 30/20# wallball

 


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