Wednesday, August 9th, 2017


Published August 8, 2017


2017 Crossfit Games “Age Group Event” (teens and masters ages 35-40)

 

4 rounds for time

Run 400m

24 Air Squats

12 Burpee Box Jump Overs (30” for men and women)

 

RX wear a weight vest (20/14)

RX(-) no vest

S1 no vest 24/20” box

S2 3 rounds, 24/20” box

 


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