Thursday, August 10th, 2017


Published August 9, 2017


(Lift) Jerk  5-5-5

Every 2 min for 12 min (6 rounds)

1 Power Clean

1 Hang Squat Clean

1 Jerk

10 Burpees Over the Bar

 

Rx+ 15 burpees over the bar

Score is sum of the weight used each round

 


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