Friday, August 11th, 2017


Published August 10, 2017


Skill 10min

EMOM 10 min

3 ring dips -- use progression from 20170728

RX+= 2 muscle-ups

 

~15min

“Christine”

(~9-15 minutes; 15min time cap)

500m Row

12 BW deadlifts

21 Box jumps 24/20

Rx=bodyweight, S1: 75% BW, S1: 50% BW

 


Leave a Comment: