Saturday, September 23rd, 2017

Published September 22, 2017

Partner WOD

24 min amrap

400 m run with medball (buy in)


40 cal row

40 weighted partner situps*

40 burpee wall balls

40m  lunges with the medball


1 medball. one works one rests,

*partners seated facing each other, ball stays on chest during situp, pass the ball at top of situp.


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