Monday, September 25th, 2017

Published September 24, 2017

Skill 10min

EMOM 5 (in same min)

10 double unders

6-10 ring dips


S1 push ups if no ring dips

(attempt 10 triple unders of comfortable with doubles)


Full recovery then

100 double unders for time


For Time

Row 500m buy in


5 rounds

5 lateral burpees over the bar

10 overhead squats (95/65)

50 double unders


row 500 cash out


RX+ 135/95


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