Monday, September 25th, 2017


Published September 24, 2017


Skill 10min

EMOM 5 (in same min)

10 double unders

6-10 ring dips

 

S1 push ups if no ring dips

(attempt 10 triple unders of comfortable with doubles)

 

Full recovery then

100 double unders for time

 

For Time

Row 500m buy in

-then

5 rounds

5 lateral burpees over the bar

10 overhead squats (95/65)

50 double unders

-then

row 500 cash out

 

RX+ 135/95

 


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