Wednesday, October 4th, 2017


Published October 3, 2017


Looks like a fun one!  Did you check in on Facebook?

 

1200m Run

21 KB Swings 70/53

21 Goblet Squats

21 KB Deadlifts

800m  Run

15 Kettlebell Swings

15 Goblet Squats

15 KB Deadlifts

400m  Run

9 Kettlebell Swings (70/53)

9 Goblet Squats (70/53)

9 KB Deadlifts

 


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