Friday, October 6th, 2017


Published October 5, 2017


Core #2
25 Tuck ups
100 Flutter Kicks
25 Sit up
100 Hello Dolly’s
25 Tuck ups
100 Russian Twists
25 Sit ups
100 Bicycles

For Time:
500m Row
12 Deadlifts 205/145
15 Box Jumps 24/20


Leave a Comment: