Monday, October 9th, 2017


Published October 8, 2017


3 RNFT
10 KB Alt. Z Press
5 Barbell Bent Over Row w/ 1 count pause @ top
10 Tuck Ups

10min AMRAP
8 Burpees Box Jump Over
6 Pull Ups
4 HSPU
20 Double Unders
100m Run

 

What's a Z Press?  Click here


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