Wednesday, October 11th, 2017


Published October 10, 2017


Barbells for Boobs is Friday! (Partner WOD)

The doors reopen at 5:00pm

Heats start at 5:30pm 

Be sure to sign up for a heat on the whiteboard with your partner!

 

2 rounds for time

Run 800m

“Rest” 2 min, and complete 20 bodyweight back squats

Run 400m

In 1 min complete 10 bodyweight back squats

Run 200m

In 30 seconds complete 5 bodyweight back squats

 

*Individuals keep track of your rest/squat time

*Can not start run before the mandated rest times

*no racks

*Score is time at completion of final squat

 


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