Powerlifting: Week 5, Day 3

October 31, 2015

Deadlift -- deload week

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Powerlifting: Week 5, Day 2

October 28, 2015

Bench press -- deload week

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Powerlifting: Week 5, Day 1

October 26, 2015

Squat -- deload week

Warmup, 60% x 5, 65% x 5, 70% x 5

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Powerlifting: Week 4, Day 3

October 24, 2015

Overhead Press

Wave C. Warmup, 75% x 5, 85% x 3, 95% x 1

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Powerlifting: Week 4, Day 2

October 21, 2015

Deadlift

Wave C. Warmup, 75% x 5, 85% x 3, 95% x 1

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Powerlifting: Week 4, Day 1

October 19, 2015

Bench press

Wave C. Warmup, 75% x 5, 85% x 3, 95% x 1

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Powerlifting: Week 3, Day 3

October 17, 2015

Squat

Wave C. Warmup, 75% x 5, 85% x 3, 95% x 1

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Powerlifting: week 3, Day 2

October 14, 2015

Press

Wave B. Warmup, 80% x 3, 85% x 3, 90% x 3

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Powerlifting: Week 3, Day 1

October 12, 2015

Deadlift

Wave B. Warmup, 80% x 3, 85% x 3, 90% x 3

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Powerlifting: Week 2, Day 3

October 10, 2015

Bench Press - B

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Powerlifting: Week 2, Day 2

October 7, 2015

Squat - B

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Powerlifting: Week 2, Day 1

October 5, 2015

OH Press - A

Wave A. Warmup, 75% x 5, 80% x 5, 85% x 5

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Powerlifting, WEEK 1, DAY 3

September 30, 2015

Deadlift: Wave A. Warmup, 75% x 5, 80% x 5, 85% x 5

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Powerlifting: WEEK 1, DAY 2

September 30, 2015

Bench Press: Warmup, 75% x 5, 80% x 5, 85% x 5

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