Weightlifting: Week 5, Day 3

October 31, 2015

Clean and jerk, Clean pull, and Back squat -- MAX

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Weightlifting: Week 5, Day 2

October 28, 2015

Jerk, Push press, and Overhead squat -- MAX

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Weightlifting: Week 5, Day 1

October 26, 2015

Snatch, Snatch Pull, and Front squat -- MAX

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Weightlifting: Week 4, Day 3

October 24, 2015

C&J 2x2
Clean Pull 2x2
Back Squat 2x3

+5-10% from last week

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Weightlifting: Week 4, Day 2

October 21, 2015

Jerk 2x2
Push Press 2x2
OHS 2x2

+5-10% from last week

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Weightlifting: Week 4, Day 1

October 19, 2015

Snatch 2x2
Snatch Pull 2x2
Front Squat 2x2

+5-10% from last week

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Weightlifting: Week 3, Day 3

October 17, 2015

C&J +5-10%x2x3
Clean Pull +5-10%x3x3
Back Squat +5-10%x3x3

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Weightlifting: Week 3, Day 2

October 14, 2015

Jerk +5-10%x2x3
Press +5-10%x3x3
OHS +5-10%x3x3

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Weightlifting: Week 3, Day 1

October 12, 2015

Snatch +5-10%x2x3
Snatch Pull +5-10%x3x3
Front Squat +5-10%x2x3

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Weightlifting: Week 2, Day 3

October 10, 2015

C&J 3x3
Clean Pull 4x4
Back Squat 4x4

Increase weights 5% to 10% over last week. Remember, since no load is specified, the format is sets x reps.

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Weightlifting: Week 2, Day 2

October 7, 2015

Jerk 3x3
Bench Press 4x4
OHS 4x3

Increase weights 5% to 10% over last week. Remember, since no load is specified, the format is sets x reps.

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Weightlifting: Week 2, Day 1

October 5, 2015

Snatch 3x3
Snatch Pull 4x4
Front Squat 4x3

Increase weights 5% to 10% over last week. Remember, since no load is specified, the format is sets x reps.

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Weightlifting, WEEK 1, DAY 3

September 30, 2015

C&J 70% x3x5
Clean Pull 70% x 5 x 5
Back Squat 70% x 5 x 5

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Weightlifting: WEEK 1, DAY 2

September 30, 2015

Jerk 70% x3x5
Push Press 70% x5x5
OHS 70% x3x5

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