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CFNWT Strong!

Be the best you, get started today.

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Picking the right program can be overwhelming. Let us help you!

ONE OF TUCSON’S ORIGINAL CROSSFIT WORKOUT FACILITIES

SETTING THE STANDARD FOR PERFORMANCE DRIVEN RESULTS

CrossFit NorthWest Tucson was established in October 2008 and is woman-owned by mother/daughter team Becky Walker and Jennifer Walker.

After almost a decade, our community has grown to become an amazing community of people who value the health & fitness CrossFit brings to their life. Every day, our community is pushed to be in better shape and conditioning than the day before. Our coaches are dedicated to help our members achieve their goals and help you be the best you! Our coaches will ensure that each member, no matter their age, ability level, or goals, achieves the best workout they can according to their level of skill!

Meet Our Team

CFNWT VALUES

FITNESS

We believe that fitness is a component of good health.

VARIETY

Our variety of programs results in well-rounded athletes through nutrition, Olympic lifting, Powerlifting, gymnastics, and endurance.

COMMUNITY

We believe in community & camaraderie – a place where friends find fitness, motivation from each other, and an environment for goal achievement.

INDIVIDUALITY

We emphasize individual goal accomplishment so members can enjoy a heightened quality of life through physical, mental and emotional balance.

ACHIEVEMENT

Goal achievement is where our capability meets our reality.

The hour you spend at CrossFit NorthWest Tucson will be the best hour of your day. The hour that puts you in line with your personal goals. We can’t wait to be a part of that.

BEST HOUR OF YOUR DAY

WOD

Monday, November 19th, 2018

“Rowling” 10 Frames Split class into groups of 2 or 3. Objective: To hit EXACTLY 100m on the Concept2 rower. Rules: The individual player tries to row to hit EXACTLY 100m, by rowing continuously. (Full strokes only) The number of metres above or below 100 contribute to the player's score (eg. if they row 105m, their score is 5, if they row 97m, their score is 3) If and only if a 100 is rowled in the 10th frame you get to rowl again and replace your worst previous frame. If a 100 is rowled again you can replace your next worst frame. (Similar to the 10th frame in bowling) Performance: 4 Rounds: 25 Dumbbell Snatch 50/35 20/16 Cal Row 15 Ring Dips Fitness: 4 Rounds 25 KB Swing 53/35 20/16 Cal Row 15 Hand Release Push Ups Thanksgiving Hours: Wednesday, 11/21: 5:30am, 7:00am, and 9:30am only Thursday, 11/22: Closed, Happy Thanksgiving! Friday, 11/23: Saturday Hours, 8:00am & 9:15am Saturday and Sunday are normal.

SEE ALL WODS

NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!