Friday, August 10th, 2018

//Friday, August 10th, 2018

Friday, August 10th, 2018

Skill: #1 (3 Rounds)
30 Sec Plank
30 Sec Side Plank
30 Sec Side Plank
30 Sec Superman Holds

AMRAP 15 min.
20 Walking Lunges
15 Push Press 135/95
10 Lateral bar burpees

S1=95/65

2018-08-01T16:32:31+00:00