Friday, January 11th, 2019

//Friday, January 11th, 2019

Friday, January 11th, 2019

Alternating Tabata (16 total rounds = 8 min Total)

Plate Floor Press (weight – athletes choice)
Tuck Ups

(ea. 20 sec press-10 sec rest- 20 sec flutter kick- 10 sec rest)

Christina Taylor Greene Memorial WOD
AMRAP in 20 minutes
9 Pull-Ups
9 Squat Cleans 95/65
9 Kettlebell Swings 53/35
9 Toes-to-Bar
9 Push Press 95/65
9 Burpees

2019-01-10T19:18:13+00:00