Friday, January 12th, 2018

//Friday, January 12th, 2018

Friday, January 12th, 2018

8 min EMOM
1-10 strict pullups
1-10 strict ring dips
*Pick a number and try to stick with it
*do both movements in the same minute

7 min AMRAP

2 Handstand Pushups
2 Burpees
4 Handstand Pushups
4 Burpees
6
6

Add 2 reps each round

Rest 3 min

7 min AMRAP

2 Deadlifts (225/155)
2 Burpees
4 Deadlifts (225/155)
4 Burpees
6
6

Add 2 reps each round

2018-01-04T11:51:33+00:00