Friday, March 15th, 2019

//Friday, March 15th, 2019

Friday, March 15th, 2019

Skill
3 Rounds:
20 Russian Twists 10# Plate
15 Tuck Ups
10 Superman or Reverse Hypers

Metcon
20 minute AMRAP
400m Run
20 Sit-Ups
15 Wall Balls 20/14
10 Box Jumps 24/20

2019-03-14T20:16:13+00:00