Friday, September 14th, 2018

//Friday, September 14th, 2018

Friday, September 14th, 2018

EMOMx12min (3 Rounds)

1st minute
10 Barbell Curls 45/35 +
5 Hand Release Push Ups

2nd minute
10 Strict Press 45/35 +
5 Hand Release Push Ups

3rd minute
10 Upright Barbell Row 45/35 +
5 Hand Release Push Ups

4th minute
10 Barbell Jump Squats 45/35 +
5 Hand Release Push Ups

Performance and Fitness

Rahoi
AMRAP 12:
12 Box Jumps, 24/20 in
6 Thrusters, 95/65 lbs
6 Bar Facing Burpees

Scale as needed:
-step ups & box height
-weight
-step overs or regular burpees

2018-09-13T06:24:38+00:00