Monday, February 11th, 2019

//Monday, February 11th, 2019

Monday, February 11th, 2019

10min. EMOM:
Odd: 45sec. Plank
Even: Max Effort Russian KB Swings 70/53

Score is # russian swings. The absolute minimum is 15 reps per minute. Lighten weight if this isn’t doable.

*On the plank be sure to SQUEEZE your glutes and tuck your pelvis. That will engage your lower abs a ton more than a regular plank.

3 Rounds

1 minute at each station

Thrusters 95/65
Burpees
Box Jumps 24/20
DU’s
Rest

Fitness:
Thrusters 75/55
Burpees
Step ups
Single Unders
Rest

2019-02-10T16:56:42+00:00