Odd: 45sec. Plank
Even: Max Effort Russian KB Swings 70/53
Score is # russian swings. The absolute minimum is 15 reps per minute. Lighten weight if this isn’t doable.
*On the plank be sure to SQUEEZE your glutes and tuck your pelvis. That will engage your lower abs a ton more than a regular plank.
1 minute at each station
Box Jumps 24/20