Sunday, February 10th, 2019

//Sunday, February 10th, 2019

Sunday, February 10th, 2019

Monster Mash

3 rounds for time
15 DB Power Cleans 50/35
12 DB Front Squats, 50/35 lbs
9 Dumbbell Push Press 50/35

12 minute AMRAP
75 Double Unders
50m DB Farmers Carry 50/35
25 GHD Sit-ups

3 rounds for time
40 Sit-ups
20 DB Bench Press 50/35
20 DB Box Step-ups 50/35

Rest 5 mins between workouts

2019-02-04T12:52:46+00:00