Thursday, December 6th, 2018

//Thursday, December 6th, 2018

Thursday, December 6th, 2018

Lift: Back Squat
3×70%, 3×80%, 3+x90%

Performance:
AMRAP 12 min.:
200 meter Run
10 HSPU
20 KB swing 53/35

Fitness:
2x AMRAP 5 min.:
200 meter Run
10 HSPU
20 Russian KB swing 53/35

Rest 2 min.

2018-12-03T19:45:11+00:00