Thursday, December 7th, 2017

//Thursday, December 7th, 2017

Thursday, December 7th, 2017

(Lift) 3-3-3 Deadlift
3×70%, 3×80%, 3×90%

“Rosa”
5 Rounds for time:
10 Handstand Push-Ups
400 meter Run

S1= 3 RFT
S2= HS scale, 200m run/row

RX+ time = sub 10:30

2017-11-30T09:20:05+00:00