Thursday, January 10th, 2019

//Thursday, January 10th, 2019

Thursday, January 10th, 2019

Lift: Press
65% x 5, 70% x 5, 75% x 5+

AMRAP 6 min. x 2
Performance
250m Row
5 Muscle-Ups

Rest 3 min. between

Jumping M/U only if you have 5+ strict pull-ups, otherwise 5/5 pull-ups/ring dips

Fitness
250m Row
10 Pull-ups

2019-01-07T14:29:55+00:00