Thursday, March 14th, 2019

//Thursday, March 14th, 2019

Thursday, March 14th, 2019

Lift: (15min)
Power Snatch
EMOMx12
2 Reps

*Open athletes be careful of load, I’d stay under 80% to manage any potential soreness

Metcon (15min Cap)
For Time:
Double-Unders
80-60-40-20
Step Back Lunges
40-30-20-10
Burpees
20-15-10-5

Post WOD Mobility & Recovery:
Frog Pose 2-3min
T spine 2-3min
Couch Stretch 2min
‘Pigeon Stretch 2min

5min Foam Rolling

5min of low intensity recovery cardio work. (Run, Bike, Row)

2019-03-13T19:34:34+00:00