Thursday, November 8th, 2018

//Thursday, November 8th, 2018

Thursday, November 8th, 2018

Deload Lift: Front Squat
5×45%, 5×55%, 5+x65%

Performance:
2x AMRAP 5 min.
20/14 Cal. Row
5 Strict HSPU
Rest 2 minutes between

Fitness:
AMRAP 12 min.
20/14 Cal. Row
5 Push ups/Stink Bug (if 10 push ups)

2018-11-06T18:51:59+00:00