Thursday, October 11th, 2018

//Thursday, October 11th, 2018

Thursday, October 11th, 2018

Push/Power Jerk

3×70%, 3×80%, 3+x90%

 

Performance:

5 RFT (12min Cap)

1 Power Snatch 135/95

2 OH Squats

3 C&J

40 DUs

 

Fitness:

12 min AMRAP

1 Power Snatch 95/65

2 Power Cleans

3 Front Squats

40 DUs

 

2018-10-10T19:49:23+00:00