Tuesday, December 4th, 2018

//Tuesday, December 4th, 2018

Tuesday, December 4th, 2018

Lift: Deadlift
3×70%, 3×80%, 3+x90%

Performance:
3 rounds of 12-9-6
C2B Pull-ups
Wall Ball 20/14

Fitness:
3 rounds of 9-6-3
Pull-ups
Wall Ball 20/14

2018-12-03T19:43:13+00:00