Lift: Deadlift
3×70%, 3×80%, 3+x90%
Performance:
3 rounds of 12-9-6
C2B Pull-ups
Wall Ball 20/14
Fitness:
3 rounds of 9-6-3
Pull-ups
Wall Ball 20/14
Lift: Deadlift
3×70%, 3×80%, 3+x90%
Performance:
3 rounds of 12-9-6
C2B Pull-ups
Wall Ball 20/14
Fitness:
3 rounds of 9-6-3
Pull-ups
Wall Ball 20/14