Tuesday, February 13th, 2018

//Tuesday, February 13th, 2018

Tuesday, February 13th, 2018

LIFT
5-3-1
Back Squat
3×70%, 3×80%, 3+x90%

21-15-12-9-6
Russian KB swings 72/53
25 Double-Unders

S1= 12 Singles & 12 Tuck Jumps
S2= 50 Single Unders
RX+ = 2 KB 53/35

2018-02-12T12:20:31+00:00